Naturally & artificially flavored. Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. www.Capncrunch.com. Smartlabel: Scan for more food information. 1-800-234-6281 Call for more food information. Visit us on facebook/capncrunch. Follow the Cap'n on twitter (at)RealCapnCrunch. Follow the Cap'n on Instagram (at)RealCapnCrunch. www.Capncrunch.com. We're here to help. cancrunch.com or 800-234-6281. Please have package available when calling. Resealable zipper for freshness!