Super crunchy super snacks! 8 g omega-3 & 6 (per 30 g serving). 9 g fiber (per 30 g serving). Non GMO Project verified. nongmoproject.org. Crunch right from the bag! Power packed super snacks! Manitoba Harvest Toasted Hemp Seeds pack a powerful punch, with bold flavors and a nutritional profile that is hard to beat! Each 30 g serving contains 8 g of omegas 3 & 6 and 9 g of fiber. Made in small batches, whole hemp seeds are lightly toasted and lightly salted, creating a delicious snack that you can eat at home or on the go! Certified B Corporation. Vegan. This product is made in our dedicated hemp food facility. ManitobaHarvest.com. Facebook. Twitter. Instagram. Product of Canada.