Natural Slimming System. GoLean Essentials: 15g Protein; 7g Fiber. 99% Fat free. No artificial flavors, colors or preservatives. GoLean Essentials: High Protein & High Fiber: Fuel your weight and fitness goals with Kashi GoLean Natural Ready to Drink Meals. Delicious and nutritious, GoLean drinks provide 15 grams of protein and 7 grams of satisfying fiber to keep you full until your next meal. The combination of high protein plus high fiber allows one to actually go lean - preserve muscle while burning fat. Soy Protein - 15g; Fiber - 7g; Dairy & Cholesterol-Free; 23 Key vitamins and minerals; 99% Fat free. GoLean Natural Slimming System: Kashi has revolutionized weight management by creating & scientifically designed system allowing you to achieve results safely and naturally, without the addition of highly refined sugars, artificial flavors or sweeteners, hydrogenated oils, or preservatives. Exchange: 2-1/2 Carbohydrates & 1 Very Lean Protein. Based on Exchange lists for Meal Planning. Copyright 1995 American Diabetes Assoc. and American Dietetic Assoc. This product should not be used as a sole source of nutrition. Before starting this or any weight loss plan, consult a doctor.