Kashi™ Organic Breakfast Superfood Blends are crafted to give you delicious & diverse nutrition from organic clean foods in a convenient smoothie. What's in Your Breakfast Superfood Blend?Protein 16g of organic plant protein from Kashi's unique blend with legumes & seeds.Greens+ Whole food nutrition from a combo of organic spinach, kale and dark berries.Good Fat Energy-packed flax seeds delivering 1500mg of ALA Omega-3 per serving.High Fiber An excellent source, delivering 47% of your daily fiber needs; contains 6g total fat per serving.Clean Food USDA Certified Organic + Non-GMO Project Verified + Fair Trade Cocoa.