Ancient superfood of the Aztecs. Nourishing people & planet. USDA organic. Non GMO Project verified. nongmoproject.org. Per Serving: 5 g fiber, 3 g protein, 2.5 g omega-3. Nutiva - nourishing people & planet. Protein, fiber, omega-3 and antioxidants. The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. www.nutiva.com. Certified organic by: QAI & Ecocert SA. 1% of sales donated to sustainable agriculture. $1 million donated. Nutiva is dedicated to a healthy and sustainable world for all. Product of Ecuador.