13 servings, 13 g (Per 33 grams serving) fiber, 13 g (Per 33 grams serving) protein, 2.5 g (Per 33 grams serving) omegas 3 & 6. 2.5 grams of omegas 3 & 6 (per 30 g serving). USDA Organic. Certified organic by: Pro-Cert. Vegan. 100% plant protein, made with renewable energy. Non GMO Project verified. nongmoproject.org. Max fiber. 100% plant protein. Made with renewable energy. Made with 100% wind power. Also great for baking! Combine and blend ingredients in a blender, and serve. It's super tasty! Manitobaharvest.com. Facebook. Twitter. Instagram. Certified B Corporation. Product of Canada.