Single serving (2-wafer) packets. 100% natural psyllium husk. Naturally and artificially flavored. No. 1 doctor recommended fiber brand. Make a change. Helps promote digestive health. 100 calories. 5 grams of fiber. Contains 4.5 total fat per serving. Multi grain fiber! Boosts your daily fiber intake. Wellness begins within! At Meta, we believe that change isn't always easy. We believe the ancient adage a journey of a thousand miles begins with a single step. This still holds true today, especially when it comes to health and wellness. At work. Purse of backpack. In the car. Gym bag. Travel bag. Set yourself up for good choices anytime, anywhere! Health and wellness are lifelong pursuits and positive momentum is achieved through good decisions made each and every day. Meta Fiber Wafers offer a simple nutritious-delicious way to boost your daily fiber intake while you are taking care of everything else on your to do list! Meta Fiber Wafers contain psyllium, the same fiber in Metamucil, which is the No. 1 doctor-recommended brand of fiber. A delicious 100-calorie snack that delivers the benefits of psyllium fiber in delightfully crunchy, convenient wafers. Choose wisely. Choose wellness. Choose Meta! Take a break with Meta Fiber Wafers and 8 oz of your favorite beverage. A delicious fiber snack for your active lifestyle. For other ways to get Multihealth benefits, try Metamucil capsules or powders. Meta makes it easy and convenient to take a step to support your overall health! Helps Your Natural Cleansing Process: Meta Fiber Wafer include 100% natural psyllium fiber to help promote and maintain regularity and promote digestive health. Excellent Source of Dietary Fiber: Provides 20% of your recommended daily amount of dietary fiber per serving. Contains 4.5 g total fat per serving. Questions? 1-800-983-4237. www.metawellness.com.