With flax & chia. Gluten free. To your good health. - Bob Moore. World's best oatmeal. Whole grain. Dear friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. Visit our website at www.bobsredmill.com. 100% Whole Grain: 45 g or more per serving. Eat 48 or more of whole grains daily. WholeGrainsCouncil.org. Confirmed gluten free with testing in our quality control laboratory.