MESTEMACHER'S READY TO EAT THREE GRAIN NATURAL BREAD WITH WHOLE RYE KERNELS IS A WHOLE-GRAIN BREAD WITH NO ARTIFICIAL PRESERVATIVES OR CHOLESTEROL. EACH 17.6 OZ. LOAF HAS ABOUT 7 SERVINGS OF NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS. OUR BREAD IS FRESHLY GROUND IN OUR OWN MILL FROM WHOLE GRAINS AND IDEAL FOR A CHOLESTEROL CONSCIOUS DIET.