100 calories per serving. 7 grams fiber. 22 grams whole grains. Excellent fiber source. No high fructose corn syrup. No trans fat. No cholesterol. Healthy bread made delicious. To eat well is to live well. At Papa Pita Bakery our goal is to make healthy delicious breads for you to enjoy. We start with the finest natural ingredients using a traditional baking process to make all of our breads nutritious and full of flavor.