Oven toasted corn cereal. Simply nutritious. With whole grain guaranteed. Nutrition Highlights: 120 calories (6%); 0 g saturated fat (0 %); 240 mg sodium (10%); 3 g sugars; 100 mg calcium (10%); 40 IU vit. D (10%). Amount and % daily value per serving. Sugar does not have a daily value. Gluten free. Same great taste. Live in the yes! Chex gluten free. Wholesome choices meet happy faces. Simple ingredients meat big taste. Gluten free living doesn't have to mean saying no to all your favorite foods. Chex gluten free cereals are not only wholesome and nutritious, but crispy and delicious - providing a smart choice that makes it easy to live in the yes. Look for gluten free on packaging. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. Exchange 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 by the American Dietetic Association, the American Diabetes Association.