Sweetened corn cereal with real honey and natural almond flavor. With a touch of honey. With whole grain first ingredient. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 200 mg sodium (8% DV); 9 g sugars; calcium (10% DV); iron (25% DV). Official Coupon Box Tops for Education. Simply nutritious. Naturally flavored. Gluten free. Same great taste. No artificial flavors or colors! Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Dear General Mills, I just wanted to let you know how much I appreciate the fact that some of your Chex cereals are now gluten-free. It's huge for me to be able to buy a normal affordable cereal that my entire family can enjoy. When my three-year-old asks is the gwooten-free? I love being able to tell her yes, when she hears a no a lot. I just wanted to let you know that you're making a big difference in our household and in our life. Thank you for making a big difference in our household and in our life. Thank you for making a big difference in our household and in our life. Thank you for making a delicious, gluten-free product that fits within our budget. With sincere appreciation, - Angela, Glenville, MN. I love that you have created Gluten Free cereals. I love them all, and that is my cereal of choice. - Pat, Wellington, FL. Thank you for so many great letters! Tell us your story! www.facebook/chex. This cereal contains 10 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. Find out more about our gluten free cereals at: www.Chex.com/glutenfree. Look for gluten free on packaging. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and giving back to our global communities. generalmills.com. 100% recycled paperboard. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. Honey Nut Chex cereal is a proud sponsor of the Celiac Disease Foundation (www.celiac.org).