Quality foods. May help lower cholesterol. Heart healthy. 30% less sodium (Sodium content has been reduced from 290 mg to 450 mg per serving) than Progresso Vegetable Classics Garden Vegetable. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors. 100 calories per serving, good source of fiber, low fat, gluten free, no artificial flavors, no MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Gluten free. Exchanges: 1 starch, 2 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.ProgressoSoup.com.