50 mg - omega 3 per serving. Heart Healthy (Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers). 100% Whole Grain. OCIA Certified Organic. Organically grown double certified. High protein. High fiber. No salt added. This is not a sodium free food. Eden selection and meticulous care ensure purity. Eden Organic Pasta Company has made pasta daily since 1923. Now it only makes 100% organic USA family grain pasta. The finest grain pasta. The finest grain vintage Italian equipment, and slow air drying give it superior texture and taste. Four color spirals from organic beet red, spinach green, carrot orange, and golden grain. High protein Khorasan (kamut) organic wheat makes smooth whole grain pasta with a sweet mild flavor. Many folks sensitive to modern wheat can enjoy it. edenfoods.com. More company info and free recipes are at edenpasta.com. USA farm grown.