2 g Fiber per slice. 9 g Whole grains per slice. No high fructose corn syrup. The sweet benefits of 12 grains. A soft and hearty bread with a delicious blend of 12 grains and 3 seeds: Amaranth, barley, buckwheat, corn, kamut, millet, oats, rice, rye, spelt, triticale and wheat with flax seeds, sesame seeds and sunflower seeds. 100% Whole Grain: 28 g whole grains per serving. Natural whole grain goodness. Roman Meal was born in 1912 when Dr. Robert Jackson reversed his failing health through diet and exercise. Dr. Jackson emulated the ancient Roman centurion's daily menu of whole wheat, whole rye, added bran and flax seed. The Matthael family, with bread-making heritage dating back to the 1800's, purchased the formula in 1927 to include in their breads and cereals. With a strong commitment to health and whole grains, Roman Meal Company continues to make breads that are healthy and taste great. Roman Meal bakes all of their bread varieties with whole wheat or whole grains as the first ingredient. The health benefits of whole grains come from the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to reduce the risk of chronic diseases. Eating a variety of whole grains each day will help ensure that you get the nutrients needed to stay healthy. A good way to get whole wheat and whole grains in part of your daily diet is to enjoy them in a great tasting loaf of Roman Meal bread.