Oat flakes with cinnamon Chia & flax clusters. No artificial preservatives, flavors, or colors. Since 1960. 35 g whole grain. Excellent source of fiber. 6 g protein per serving. 200 mg ALA omega-3 per serving. Non GMO Project verified. nongmoproject.org. 100% recycled paperboard. Minimum 35% post-consumer content. Simple ingredients. Simply delicious. Simply good. For over 50 years, Back to Nature has passionately created foods with wholesome grains, real nutrition, and the delicious flavors of nature free from artificial ingredients. We give people truly flavorful, wholesome foods made with simple ingredients. Here's the Great Stuff About Oat Medley Oat Flakes with Cinnamon Chia & Flax Clusters: Taste the goodness of oats and ancient grains when you crunch into this crispy medley. Enjoy flakes made from whole grain rolled oats, whole grain sorghum, and whole grain brown rice blended with sweet cinnamon oat clusters with Chia and flax seeds. These wholesome ingredients are simply the best way to kick start your day! Why Chia & flax? Chia Seeds: Chia sees have long been touted for their energy-boosting power. The mild-flavored seeds also have more than two times the protein of any other seed or grain. They also contain omega-3 fatty acids, carbohydrates, fiber, antioxidants, and calcium. Flax Seeds: Widely considered one of the most powerful plant foods on the planet, flax seeds contain ALA omega-3 essential fatty acids, fiber, and antioxidants. Look for our other organic, whole grain and gluten free products. To learn more about Back to Nature: Visit us and send us your feedback at www.backtonaturefoods.com or www.facebook.com/backtonature. Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber from oats per day may reduce the risk of heart disease. One serving of Oat Medley contains 1 g of this soluble fiber. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. This package is sold by weight, not by volume. Some settling of contents may have occurred during shipping and handling.