Dried plums. Gold label. Better than fresh fruit! Better than bananas. That's right, just one ounce of Sunsweet Prunes delivers more potassium than one ounce of bananas. So move over fresh fruit, it's time the once humble prunes takes its rightful place as nature's ultimate convenient and nutrient-packed snack. Potassium per ounce: Prunes - 208 mg; Bananas - 101 mg. So when you need energy, antioxidants, potassium, fiber, or just an irritably delicious snack you can take anywhere - reach for Sunsweet Prunes. Grower Certified. We reserve the highest quality Dried Plums in the world for Sunsweet Gold Label Packages. Diabetic Exchange: 1-1/2 fruit dried fruits have fiber along with carbohydrate and can be a good choice in your diabetic meal plan.