Great tasting, lightly crunchy flakes & grahams. A heart healthy cereal. Supports weight management. High Protein: 12 g. High Fiber: 6 g. Reduced Sugar: 3 g. Low fat/no trans fat. 7.7 g soy protein per serving (25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hi-Lo Cereal supplies 7.7 grams of soy protein.). www.nutritious-living.com. Feel your best - Every day! With Hi-Lo Cereal. Hi-Lo is more than just a great tasting cereal - it's a tool that helps you feel full and maintain a lean body with a high protein, high fiber recipe that is moderate in carbohydrates and sugar. Look great, achieve better health, and feel your best every day with Hi-Lo! Each Serving Provides: 12 g protein, including all 8 essential amino acids, to maintain lean muscle and fill you up; 7 g net carbohydrates, to maintain healthy blood sugar and insulin levels; 6 g fiber, for healthy digestion and bulk to reduce calorie intake; No artificial additives, sweeteners, colors or preservatives; No animal by-products (vegetarian-friendly). The Feel Your Best Philosophy: At Nutritious Living, we believe that everybody deserves to feel their best and lead a happy and healthy life. Along with regular exercise and a positive outlook, getting proper nutrition helps energize your body and manage stress, so that you can function better on all levels. Make Nutritious Living a part of your day, and get the power to feel your best! Nutritious needs products to support special dietary needs for improved health and well being. Weight management products to promote satiety (a feeling of fullness), increased fat metabolism and maintenance of lean muscle. Located in historic San Dimas, California, nestled against the beautiful San Gabriel Mountains, Nutritious Living has been producing delicious cereal products for over 40 years. We were one of the first companies to produce what was once considered a radical new food, granola. Since then, we've continued our dedication to the art and science of making deliciously healthy cereals to help you feel your best - every day! Satisfaction guaranteed or your money back. We hope that you enjoy our product. If for any reason you are not satisfied, please let us know and we will refund you 100% of the purchase price. Enjoy all of our Nutritious Living products to feel your best - every day! For more ways to feel your best log on to nutritious-living.com. Questions/Comments: Mail: Write to the address above. Phone: 1-800-638-8686. www.nutritious-living.com. This package is sold by weight, not by volume. Contents may settle during shipping. Please recycle. Exchange: 1 very lean protein, 1/3 carbohydrate. Based on Exchange Lists for Meal Planning, copyright 1995 by the American Diabetes Association and The American Dietetic Association. This carton is made from 100% recycled cardboard. If possible, please recycle again. Consult with your local recycling agency to ensure this material is recyclable in your community.