Naturally flavored banana nut whole grain cereal. Now with more granola clusters! Real bananas baked into multi grain clusters. Specially selected walnuts. Multi grain flakes. We should all aspire to live like bananas. They are on a permanent vacation, living in lush, tropical rainforests. From high above, a canopy of trees provides the perfect balance of sun and shade. We bake real bananas into our crunchy multigrain clusters, which we combine with delicious California walnuts and our crispy multi grain flakes. Banana Nut Crunch. Just one of our Post Selects cereals. Each with a story of its own. Part of the Post Selects collection. Exchange: 2-1/2 starch, 1 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.