Some to trust since 1895. All natural. Good source of fiber. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Cooks in 1 minute. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the very best, all natural foods for families just like yours. Made with wholesome ingredients and loaded with all natural oats, you'll be reminded of mother's love and devotion with every bite. Visit us at www.mothersnatural.com. Serving Suggestions: Peanut Butter & Honey: For each serving, stir 1 tablespoon natural peanut butter and 1 to 2 teaspoons honey into prepared oatmeal. Fruit or Nut & Spice: For each serving, stir 1 tablespoon raisins, chopped dates or nuts, 1/8 teaspoon cinnamon and dash of nutmeg into prepared oatmeal. Wheat Germ & Honey: For each serving, stir 2 teaspoons wheat germ or unprocessed bran and 1 to 2 teaspoons honey into prepared oatmeal. Chocolate Chip: For each serving, stir 2 teaspoons chocolate chips into prepared oatmeal. Diets rich in whole grain foods and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. If diets are low in sodium, risk of high blood pressure may be reduced as well. Both conditions are associated with many factors.