Fruity sweetened corn puffs. Same great taste! Good source of whole grain and calcium. With whole grain. Exchange: 2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 by the American Dietetic Association, the American Diabetes Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.