Orange citrus flavored juice drink with other natural flavors. New pouch. 40% less sugar than other leading juice drinks. Excellent source of vitamin C. 40 calories per pouch. 10 pouches. Ride a wave of fun all day! Breakfast: 40% less sugar than other leading juice drinks; excellent source of vitamin C. On the Go: in the car; in the lunchbox; at the game. At Home: snack time; dinner time; anytime. Pouches are radical! Perfect to pack. Easy to store. Flavors they love. Contains 5% fruit juice. Caffeine free. Consumer comments? 1-866-Ask-Punchy. hawaiianpunch.com. Per 6 fl oz servings, this product 10 g sugars; other leading juice drinks 17 g sugars.