Limited Edition Per 1 Cup: 160 Calories; 1 g sat fat (5% DV); 280 mg sodium (12% DV); 12 g total sugars. 3x bigger pieces! (Pieces are three times larger than regular peanut butter crunch). This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. www.Capncrunch.com. how2recycle.info. Follow the Cap’n on: Twitter. Instagram. (at)RealCapnCrunch & Visit us on: Facebook/capncrunch. We’re here to help. Capncrunch.com or 800-234-6281. Please have package available when calling. Try our other great flavors! Cap'n Crunch: Cap'n Crunch Berries. how2recycle.